Detox to Get Rid of Acne
Acne can be very annoying, especially for woman who always want a smooth skin. Although it is not life threatening, acne are avoided because it is very disturbing for appearance and even for comfort.
To get rid of acne many steps are done in order to get smooth skin back, but the sometimes medications to treat acne can cause side effects. That is why some people prefer to choose detox as it is considered as the safest way to get rid of acne.
Many factors from the environment as well as from the food eaten daily are the most common triggers of acne. Chemical toxins which are inhaled or ingested can interfere with metabolism, eventually leading to the appearance of acne.
Therefore the most reasonable way to deal with acne which is triggered by pollution and unhealthy eating patterns is to remove the toxins through detoxification or detox. It is quite easy because it can be done simply by modifying your diet to be healthier.
Well, according to buzzle, here is a guide to do acne detox, as presented by biotechnology expert from India, Saptakee Sengupta.
Diet menu which is recommended
1. Start your day with a fiber-rich breakfast menu to clean up the excess fat and cholesterol. Select lemon juice and warm water for the beverage, add a little honey if necessary.
2. Do not forget to consume fresh fruit every day, especially grapes, lemon and cantaloupes.
3. Meet the needs of antioxidants from fruit juices without sugar. Some fruits which are recommended to be made juice are acai berry, cranberry and blueberry.
4. Vegetables are a source of vitamins and minerals that should not be missed. To complete your lunch, make salad of spinach, carrots, broccoli, cucumber, tomatoes, sweet potatoes, red cabbage and sour yoghurt.
5. For a maximum detoxification, drinking bitter juice that consists of a mixture of fresh pumpkin, beet, carrots, tomatoes and turnips.
6. Prepare healthy snacks before bed, use fruits such as apples, watermelon, peaches, plums, avocado and apricots.
Foods which you must avoid
1. Sweat foods and drinks should be avoided because it contains simple sugars which can aggravate acne.
2. For those who have an allergy to seafood, avoid shrimps, squid, marine fish and others.
3. Reduce, or if possible avoid foods that are processed, preserved, and contain artificial ingredients, such as Mono Sodium Glutamate (MSG).
4. Avoid using vegetable oil as much as possible, replace with olive oil if necessary.
5. Flour-based foods such as wheat and bread could aggravate acne.
6. Limit butter, eggs and dairy products like ice cream, cheese and others.
7. Eat less meat, especially beef, eat more vegetables.
Source: www.medicmagic.net
